A strength we can all build

As the temperatures drop and daylight hours shrink, it’s not just our physical health that takes a knock, our mental well-being often suffers too. This season, we’re seeing a sharp rise in burnout, anxiety, low mood, and emotional exhaustion in South African workplaces.

Recent reported data from Life Health Solutions, part of the Life Healthcare Group, paints a stark picture:  76.6% of employees who accessed support services in the past year were at risk for mental health conditions. The consequences are not limited to the individual but have also contributed to 28.8% absenteeism and a worrying 47.8%presenteeism, where people are at work but are struggling to function.

Too often, mental illness is surrounded by silence, shame or stigma. But the truth is, mental health can and should be actively supported, just like physical health. We train our bodies without guilt or secrecy. Why should taking care of our mental health be any different?

Fuelling mental strength

One of the most overlooked foundations of mental wellness is nutrition. What we eat directly affects how we think, feel, and cope. Research shows that nutrient-rich foods like leafy greens, fatty fish, nuts, berries, and fermented items support brain function and can help ease symptoms of depression and anxiety.

These aren’t trends or fads, they are brain fuel. Just as an athlete eats to perform, we should be eating nutrient-rich foods to build mental clarity and resilience.

Mental wellness benefits of physical activity   

For many years, research has supported the role of physical movement in mental well-being. Activities such as aerobic exercise, yoga, strength training and spending time outside have all shown benefits in reducing stress, improving mood and enhancing cognitive functioning. The World Health Organisation now recognises physical activity as a core pillar in managing depression and anxiety.  

Fighting stigma and building strength

Mental health still carries a stigma, leading to undiagnosed patients, discrimination, social exclusion and reluctance to seek help. By understanding that mental wellness involves caring for both the brain and mind, we can reduce this stigma. While global efforts address mental health stigma, we can contribute locally by encouraging individuals to seek help and making simple choices like regular physical activity and a nutrient-rich diet to support mental well-being.

Awareness of mental health is important, and taking action to manage it is equally vital. If you’re struggling with your mental health or concerned about a loved one, please avoid self-diagnosis. Mental illness is complex and requires expert guidance and support. Speak to a qualified healthcare provider or mental health professional, as a diagnosis and early intervention can make a significant difference in well-being and quality of life.

This winter let's not shy away from discussing the importance of good mental health. Instead, let's recognise it as an essential part of overall wellness that we can all take steps to strengthen.

If you notice signs of depression or mental illness in a loved one, such as persistent sadness, hopelessness, loss of interest in daily activities, changes in sleep or appetite, withdrawal from social interactions, changes in behaviour or self-neglect, consult a healthcare professional for psychiatric and psycho-social help.

Dr Clementine Chawane is a psychiatrist based at Life Poortview and works with Life Mental Health, a division of the Life Healthcare Group focused on supporting individuals through evidence-based, multidisciplinary mental healthcare.