5 Key Warning Signs of Suicide and How You Can Offer Support
Recognising the Signs
As mental health challenges become increasingly prevalent in our society, understanding how to identify signs of suicide is more important than ever. Early intervention can save lives – sometimes, a simple act of reaching out can make all the difference. Taking a moment to connect with someone in your community – whether a family member, friend or colleague – could be the step that helps them find hope again.
Below are some of the key signs that someone may be struggling with thoughts of suicide:
- Expressions of hopelessness
- Verbalising thoughts or intentions of self-harm
- Talking about having no reasons to live
- Feeling trapped or believing there’s no way out
- Extreme emotions and behaviours
- Giving away treasured belongings
- Displaying rage or uncontrolled anger
- Seeking revenge or acting recklessly
- Engaging in risky or impulsive activities
- Substance abuse and anxiety
- Increased alcohol or drug use
- Heightened levels of anxiety or agitation
- Changes in daily habits
- Noticeable disruptions in sleeping patterns
- Withdrawal from friends, family and social activities
- Dramatic mood shifts
- Severe mood swings
- Persistent sadness or sudden, unexplained calm after episodes of turmoil
If you or someone you know is showing signs of distress, help is available - don’t wait to reach out. You can plant the seed of support with simple caring words such as:
- “I’m worried about you”
- “It seems like you are behaving differently lately”
- “I care about you and I am here for you”
Recognising warning signs is vital but encouraging and facilitating professional help is as equally important. If you or someone you know needs immediate assistance, seek help without delay: contact your GP or reach out to Life Mental Health for urgent psychiatric support.
Remember: you are not alone. Together, we can raise awareness, reduce stigma and save lives. Reach out today – hope is always within reach.