Antenatal classes: What to expect

When Milan de Wet, mother of two-year-old Hugo, was approaching her third trimester, her gynaecologist suggested she join an antenatal class. ‘It was less of a suggestion and more like a strong recommendation!’ she jokes. So, she and her husband Kyle found a group run by a respected midwife and attended weekly sessions.

‘Some things we knew already, and some things we didn’t,’ shares Milan. ‘A visit from a couple with their newborn baby was particularly helpful as it gave us an idea of what we could expect to experience after our baby was born,’ she says. ‘And in terms of the birthing process, we really benefited from re-enacting a caesarean delivery, with other soon-to-be parents playing the roles of gynaecologist, anaesthetist, and delivery nurse.’

What are antenatal classes?

Antenatal classes usually begin about 28 weeks into your pregnancy and are a great way to prepare you for the birth of your baby. ‘Our course runs for seven weeks, so it’s best not to wait beyond the 32nd week of pregnancy to sign up,’ says registered nurse Claire Smith, who manages the Little Life Clinic at Life Beacon Bay Hospital in East London.

Topics that are covered include labour, feeding, and how to care for your newborn. ‘We were shown how to change a nappy, how to dress your baby, and how to bath them,’ recalls Milan. ‘Some couples were surprised to hear that you shouldn’t bath your newborn baby too often as their skin is so sensitive.’

Special emphasis is usually given to breastfeeding, covering topics such as feeding positions and the benefits of breastfeeding. ‘Myths and old wives’ tales are also discussed and put to rest,’ asserts Claire.

During the antenatal classes, you’ll receive expert advice on baby products, vaccinations, and the common niggles of newborn babies, as well as when to take your baby to see a doctor. ‘We also discuss postpartum anxiety and depression, and offer guidance on the possible changes in emotions that parents may experience,’ says Claire.

What are the benefits of antenatal classes?

Although nothing can adequately prepare you for the arrival of your little bundle of joy, antenatal classes will give you some idea of what to expect in the first few weeks of your baby’s life. ‘I think it helped us feel a little more prepared and less overwhelmed,’ says Milan.

Claire concurs, saying that the feedback she gets from most couples is that the classes reduced their anxiety by shedding light on several daunting topics, including the labour itself. ‘Attending antenatal classes will help you make informed decisions about your birthing plan, whether you want a vaginal delivery or a C-section,’ she says.

Another benefit is that expectant parents can ask questions and experts can address any concerns they may have about pregnancy, childbirth, and parenting in a supportive environment. This can help alleviate fears and uncertainties and foster confidence in their ability to handle the challenges of parenthood.

What about antenatal classes online?

If you can’t attend in person, there are also a number of antenatal classes online that are available, through some leading baby brands and companies.  These courses take the form of either virtual sessions or educational videos that can be watched from the comfort of your home.  Speak to your healthcare provider or the maternity unit you plan to give birth at to find out whether online antenatal classes are an option for you.

Building a support network

Claire recommends that your partner accompany you as they will also find the antenatal classes beneficial. ‘It’s ideal to have your partner with you for their support and reassurance,’ she says. ‘Your partner will gain invaluable insight into what to expect during the birthing process and how to support and comfort you post-delivery.’

Milan says she was grateful that Kyle’s parents attended a few classes with them. ‘Having our child’s grandparents with us really helped us to be aligned in our approach and build our support network,’ she shares.

Although the adage ‘it takes a village to raise a child’ is true, it’s also important to trust your instincts and not let others confuse you. ‘The parenting world is flooded with unsolicited and conflicting advice,’ says Milan. She stresses the importance of parents deciding how they want to raise their child, drawing from their own research and the knowledge they’ve gained.

 ‘You and your partner will always be the best parents for your baby, even though it may not always feel like it,’ encourages Claire. ‘Remember, there is always support available.’

We can support you throughout your pregnancy and make sure you’re adequately prepared for childbirth. Call your nearest Life Healthcare hospital maternity unit to find an antenatal class close to you.

The information is shared on condition that readers will make their own determination, including seeking advice from a healthcare professional. E&OE. Life Healthcare Group Ltd does not accept any responsibility for any loss or damage suffered by the reader as a result of the information provided.